Taking Care of Your Health: Mental & Physical

It is an essential survival technique to ensure your physical and mental health is a top priority for yourself. This increases your ability to live a long healthy and happy life. There are various techniques you can practice daily that can benefit you in the long run. These mental or physical actions can be done individually however, when combined a multi beneficial outcome can occur.

If You Think Positively Your Happiness Will Manifest To Your Physical Health

It is a known fact that taking care of your physical and mental health triggers a domino effect on your life. By managing these aspects you can create a positive strive and determination to reach your goals in life. You can try to plan your weekly schedule and practice a positive mindset through celebration and excitement for each task you complete. It creates a physical manifest to complete each task in a time effective manner. Your domino effect has begun by your positive practices and has benefited both mental and physical aspects of your life.

Avoiding Excessive Drinking & Smoking Harmful Substances

While a glass of wine once a week is safe for consumption; it is unrecommended to have more than 4 standard drinks per day or 10 standard drinks in a single week. Alcohol is never completely safe to consume, it can cause irreplaceable harm to the consumer and those around them. Drinking excessively for extended periods of time can affect various factors of your life including:

  • finances
  • physical/ mental health
  • your loved ones
  • community you live in

E.g. it can cause mental health issues and create a dependence on alcohol causing you to do things you wouldn’t normally do due to its ability to lower personal inhibitions.

Unlike Alcohol, smoking is not considered at all safe for your physical health even when consumed in low doses. Tobacco smoking can lead to lung cancer, chronic bronchitis, and emphysema. It increases the risk of heart disease, which can lead to stroke or heart attack. Smoking has also been linked to other cancers, leukemia, cataracts, and pneumonia.

Being Active Regularly Will Help to Maintain a Positive & Healthy Lifestyle

This should be apart of your lifestyle in the long term to become affective; Physical Activity can have a sufficient benefit towards our mental health. You could organize a walk with a loved one to benefit both your physical and mental health. You can join a local gym or exercise group to make new friends while improving your own physical fitness. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses.

Feeling good about yourself and taking care of yourself are super important for your self-esteem and self-image. Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety.is right for your body.

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